4.8 • 1.5K Ratings
🗓️ 9 July 2020
⏱️ 43 minutes
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The New York Times best-selling author of Atomic Habits, James Clear shares the importance of being consistent, developing life-changing habits, and building an email list.
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0:00.0 | Are you good at setting goals but poor at achieving them? |
0:07.0 | I mean are you really really good at setting goals? |
0:10.0 | But do you struggle to turn your big ideas into big results? |
0:14.2 | Well, on today's show, we're interviewing |
0:15.8 | the best-selling author of the book, |
0:17.8 | Atomic Habits by James Clear, |
0:21.3 | an easy and proven way to build good habits and break bad ones. |
0:25.0 | In his remarkable book, James Clear teaches tiny changes that will produce remarkable results. |
0:31.0 | Right, like almost by definition definition your current habits are perfectly |
0:35.2 | designed to deliver your current results. Right like and maybe we could even say like |
0:39.8 | whatever habits you've been using or following for the last six months are perfectly designed to deliver your current results. |
0:46.9 | That's your system. Whatever system you've been running recently that leads to the outcome that you have. |
0:51.6 | On today's show, the best-selling author of Atomic Habits, |
0:54.6 | James Clear, is here to teach you |
0:56.8 | the specific moves that you can use |
0:59.4 | to become habitually successful. |
1:02.2 | The kind of person who becomes successful as a result of the |
1:05.2 | habits you have. You know, maybe 90% of the time, let's say, should be spent on your habits |
1:10.3 | and building a better system and maybe 10% of the time on checking on your goals and making sure you're moving in the right direction. |
1:16.0 | Whereas a lot of the time it seems like the conversation is reversed. |
1:20.0 | That we're spending all this time talking about building a bigger vision or getting more motivated or whatever. |
1:25.0 | And in reality it's the system that drives the outcome. You know, it's like fix the inputs and the outputs will fix themselves. |
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