Welcome back to the Strong Life podcast. This is your host, Zach. Evanesh, this is episode 491.

If you're new here, welcome aboard. I think you're going to love the Strong Life podcast where we talk about all things, strength, not just in the gym or in the weight room, but how to take those lessons from strength training and apply them to life.

Now, in this episode, I do a little Q&A where I pull questions from my Instagram.

Make sure you're keeping up with me over there.

And then the YouTube or the video from this goes on my YouTube channel.

And there's a couple of pauses as I had a few guests pop in.

So we talk about training for football. We talk about

combat sports for football. Talk about common success traits of athletes and their parents. So if

you're a mom or dad and you've got kids in sports, this is a good one for you. We talk about

valuing nutrition and just valuing the behind the scenes work into

building a great son or daughter who becomes a great athlete and a great person.

And so on the YouTube, on the video, my buddy Paul Collodi pops on during the Instagram live

while his team is training at the high school.

And you could see his kids are putting in the work.

And then also a great guest, I thought this was awesome, is NFL football player, Will Fries.

Will is a New Jersey native, Cranford, New Jersey, played football at Penn State.

And he's with the Indianapolis Colts right now.

And we spoke about his training through high school and tips slash lessons learned from

his dad, you know, influences from high school coaches.

And he talks about garage workouts, basics, nutrition, the way his dad would feed him in the mornings.

It just sounded awesome.

You're going to love it.

...