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Nutrition Facts with Dr. Greger

Atherosclerosis and How Not to Get It

Nutrition Facts with Dr. Greger

[email protected]

Health & Fitness, Alternative Health, Nutrition

4.83.6K Ratings

🗓️ 16 July 2020

⏱️ 14 minutes

🧾️ Download transcript

Summary

You have over a hundred thousand miles of arteries in your body. Here’s how to keep them healthy.
This episode features audio from Treating High Lp(a): A Risk Factor for Atherosclerosis, Alzheimer’s & Atherosclerosis of the Brain, and Mediterranean Diet & Atherosclerosis. Visit the video pages for all sources and doctor's notes related to this podcast.

Transcript

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0:00.0

I'm Dr. Michael Greger and this is Nutrition Facts.

0:03.6

There's one thing we've been thinking a lot about lately,

0:06.8

and that's how to stay healthy in the middle of a global pandemic,

0:10.8

especially since we've learned that those with underlying health problems like obesity,

0:15.9

hypertension, diabetes, heart disease,

0:18.7

are more likely to have serious complications if they can track COVID-19.

0:24.0

So what do we do?

0:25.4

We try to stay healthy with evidence-based nutrition.

0:30.4

Today, it's all arterial health all the time,

0:34.4

starting with lowering our lipoprotein A, otherwise known as L.P. Little A.

0:39.8

Why, you may ask, because high L.P. Little A can cause coronary artery disease.

0:46.4

Here's our first study.

0:49.3

What can help explain severe coronary disease?

0:52.0

Someone considered to be a low cardiovascular disease risk with a healthy lifestyle.

0:57.8

Young man ends up in the ER with a heart attack.

1:01.1

Ultimately found to have severe coronary artery disease,

1:04.8

yet given his age, blood pressure, and cholesterol,

1:07.5

his 10-year risk of a heart attack should only be like 2%.

1:12.0

But what he did have was a high lipoprotein A level,

1:17.0

also known as L.P. Little A.

1:19.2

Markedly high at 80, which may help explain it.

1:22.8

You can see the same thing with women,

...

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