Let me ask you a quick question. How many years in a row have you set goals, but life got in the way?

Not because you lack motivation, but because you didn't have the clarity, consistency, or confidence to stick with it when things got busy.

That's exactly why I created the remarkable you community.

It's the only place where you get live group coaching from me, on-demand access to all my

courses in a community of people who actually care about finishing things together, not just

talking about them.

If you've ever felt stuck, overwhelmed, or feel like you're starting over every January,

this is where that changes.

And right now, you can join at the Founders Rate, which saves you $100 a year when you

joined by December 31st.

Go to Johnacoff.com slash community. Go to johnakeoff.com slash community.

That's johnacoff.com slash community. Let's build your most remarkable year together.

Very often procrastination is actually a manifestation of a fear of failure.

People will say, oh, it takes 21 days to build a habit.

The interesting thing is, is that that finding was based on how long it took people to get

used to their new face following plastic surgery.

If you want to build a new habit, the key is to prioritize, there's two types of perfectionism.

Other orientated perfectionism, which is where we think that people expect perfection

of us and self-orientated perfectionism, which describes expecting perfection of ourselves.

The number one thing you can do is to try to exercise some self-compassion. And the most simple way

that I can describe that is try to be the friend to yourself that you aspire to be to others.

Ah, that's good.

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