4.6 • 935 Ratings
🗓️ 2 April 2020
⏱️ 9 minutes
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Learn about how your lover’s clothing could improve your sleep; how astronauts grew vegetables in space for the first time; and ancient animals that were connected by a crude version of the internet.
Smelling your lover’s shirt could improve your sleep by Kelsey Donk
We grew lettuce in space! by Grant Currin
Half-billion-year-old fern-like animals acted like an ancient internet by Cameron Duke
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Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/astronauts-grew-lettuce-in-space-why-smelling-a-dirty-shirt-can-help-you-sleep-and-early-animals-that-acted-like-an-ancient-internet
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| 0:00.0 | Hi, you're about to get smarter in just a few minutes with Curiosity Daily from Curiosity.com. |
| 0:06.3 | I'm Cody Gough. And I'm Ashley Hamer. |
| 0:08.4 | Today you learn about how your lover's clothing could improve your sleep, |
| 0:11.9 | how astronauts grew vegetables in space for the first time, |
| 0:15.0 | and ancient animals that were connected by a crude version of the internet. |
| 0:19.0 | Let's satisfy some curiosity. |
| 0:21.0 | Here's some weird advice for the happy couples out there. The next time you spend a night apart, toss out your pillow case and replace it with your partner's unwashed shirt. |
| 0:30.0 | New research from the University of British Columbia suggests you'll probably sleep better if you have the scent of your bay hanging around. |
| 0:38.0 | For this study the researchers analyzed sleep data from 155 participants who were given two identical looking |
| 0:45.8 | t-shirts to use as pillowcases. |
| 0:48.4 | One of the t-shirts had been worn by the participants romantic partner for a full 24 hours with no |
| 0:53.8 | deodorant or scented body products to interfere and the other had either been |
| 0:58.2 | worn by a stranger gross or never worn at all the shirts were frozen to preserve their scent. |
| 1:04.5 | The participants went to sleep with activity monitoring watches on and |
| 1:09.1 | they completed surveys about their sleep when they woke up. |
| 1:11.9 | And on average, participants said they |
| 1:14.3 | felt more well rested on nights when they thought the t-shirt belonged to their |
| 1:18.1 | partners. The more impressive was that data from the sleep watches also showed that the participant's sleep |
| 1:24.8 | objectively improved when they were exposed to their partner's scent. |
| 1:28.4 | Their average sleep efficiency improved more than 2% |
| 1:31.9 | on nights when they had their partner's shirts and bed with them. |
| 1:35.2 | Sleep efficiency is the ratio of time spent asleep to time spent in bed, and that improvement in |
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