Once you make a podcast, Spotify for podcasters lets you record an added podcast right from

your phone or computer, then it's distributed everywhere where podcasters are heard.

The Q&A's and polls help me connect with my audience on a completely new level.

And best of all, it's totally free. Download the Spotify podcasters app or go to www.spodify.com

slash podcasters to get started.

Sometimes in life, you gotta go big and nowhere goes bigger than Dubai.

A city-sized playground in a vast desert where the tallest building in the world dwarves

supersized super yachts.

And there's no end to high-end shops.

So go big, go bold, go beautiful and fly to Dubai with Virgin Atlantic Book Now.

Ready to spend some time today, I'm planning on making this to be a nice and long video.

So it's nice and easy for you to relax, to and to fall asleep.

So let's get into the mode, let's set our intention for relaxation, for peace and just

relief.

Everything starts with relief, right?

You have to release before you rest, release before you take more take-in, before it clicks,

before it becomes part of you.

So tonight we'll try to just let go, have fun, have a lot of different things to show you,

things that make a lot of wonderful sounds.

They're ready, are you listening?

Hey, hey, try focusing on what I'm saying, please for a few minutes, okay?

I want you to blow it out, because it's been burning for a very long time.

...