It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition, brought to by nutritional weight and wellness, a company

specializing in life-changing nutrition information.

I'm Darlene Kivis, licensed nutritionist, and I really thank you for listening today.

Each week, we try to bring you information on how nutrition or the lack of it affects health problems.

You know, we might bring you some information about the nutrition connection to MS,

or the nutrition and sobriety connection, or the nutrition connection to diabetes, or the

nutrition and arthritis connection. But today we don't have a set topic at all, because we want to

give you the opportunity to ask the nutritionist.

And I've invited Anna Durhawk to be our co-host today.

Anna has her master's degree in nutrition, and she's completed her internship and was licensed this past month in September, actually.

And Anna, I know you're young, young, young, young, you're very young, but you've had a lot of experience already.

I have, and I owe it all to nutritional weight and wellness.

So, Dar has been my mentor.

Yeah, I mean, when I first came here four and a half years ago now, I was just finishing up my bachelor's degree in nutrition. And now I'm teaching classes

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