It's time for Ask Rachel on the show. And in today's episode, I answer two questions. The first one is a really

beautiful question about how we can start to trust our bodies again. How can we know for sure that our body

actually is telling us the truth? How can we know that our body is a safe space, a place to call home? Can we really trust in our instincts and in our intuition?

And can we trust in our body's ability to heal? I unpack this with some very personal storytelling as always and give some really specific practices and examples of how you can start to hone your intuition and

return to that place of trust. The second question relates to social media and our use of

screens and this longing we all have to build community at home. It's a really beautiful

episode today. I'm so glad you're here.

Have you heard about activations? This is the ultimate manifesting tool that you need in 2025 that will help you reach all of your goals. And actually, you'll hear me talk about

activations here on the show because I have Mimi Bouchard, the founder on as a guest on January 10th.

So what are activations? Well, they're different from meditations. They're more energizing,

more goal-oriented and visualization-focused. They're designed for you to listen with your

eyes open in everyday moments. It's kind of like a mix between a motivational podcast, cinematic music,

and guided visualizations. I have tried them out and one of my best friends loves them too.

Honestly, I've seen how they can be so transformative. I love to listen when I'm getting ready

in the morning and I love to listen when I'm working out at the gym. It's just a really easy and

effective way to visualize the future version of myself and the things that I want to create in

my life. One of the activations I love the most is the embody magnetic manifestation energy. And there are

over 700 others to choose from. The music is really moving and the words change how I feel so quickly. Backed by science and self-image psychology, activations engage your reticular activating system to help you align your thoughts and actions with your goals. Trust me, just try the app. You can get a 14-day free trial and they offer a money-back guarantee so you can try it out,

risk-free to see if it's for you.

With my link, you can get a big discount of over 60% off your yearly membership.

This offer is only available for a limited time, so head to activations.com slash Rachel to take

advantage of the sale.

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