I'm able James. Thanks so much for joining us. I'm going to do ask me anything. This is a podcast recording day

And so when when I have an extra slot, I love to throw these in here because I get loads of questions from you all and I really appreciate it

All right, this one is from Lance

Short but sweet on heavy workout days especially legs. I wake up two to three times a night starving suggestions

Lance, you got to eat more man, especially on heavy workout days when you go after the legs and the back specifically

It's amazing how much your appetite can change it really is for me

I'm not doing the super heavy power lifts or anything like that these days, although I do do a full body functional workout

I'm more about running especially through the mountains and it was it was a lot to adjust to not only the grades

But also the elevation and when I go out and just like do six miles

I'm usually fasted actually when I go on my runs

I'll come back and I am a lot more hungry on that day on the days that I don't really work out super hard where I'm recording all day

for example, then you know

I'm surprised by how little I can eat sometimes and I actually see that as a as a major win the younger me didn't necessarily think so

I always wanted to you know, I think there's a tendency to

To kind of prove how big of a man you are by how big your appetite is that's that's conditioned into us

And we need to uncondition ourselves from that especially as life goes on and you transition

Because your goals are always going to be changing

But you know if you're waking up in the night hungry

That's a pretty good sign that you should be eating more and now a lot of people are afraid of eating more

It all depends on what you're eating really if you're being clean

It's pretty easy to get away with eating unclean especially if you're doing these big workouts

Lance like you mentioned

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