Ask Mark Q&A #3: Regenerative Agriculture, Getting Adequate Calcium, Cholesterol, Saturated Fat, And More

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.5 • 9.1K Ratings

🗓️ 7 September 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ask Mark Q&A #3 | This episode is brought to you by Bioptimizers In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Should we eliminate food subsidies? The benefits of regenerative agriculture Getting adequate levels of calcium The benefits of, and best recipes for, eating sardines Cholesterol levels and saturated fat intake This episode is brought to you by Bioptimizers. Dr. Hyman’s new favorite magnesium is from a company called Bioptimizers. Their Magnesium Breakthrough formula contains seven different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off. Just go to bioptimizers.com/hyman and use code HYMAN10. Mentioned in this episode: Rodale Institute Soil Health Academy Milk and Health - New England Journal of Medicine Time to Question Everything You Know About Milk Vital Choice

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.8	It's starch and sugar that are driving the bad cholesterol profile.
0:06.1	We call the atherogenic profile.
0:07.6	That means you get small dense LDL particles.
0:12.2	You get a lot of them.
0:13.2	You get high triglycerides.
0:14.4	You get low HDL.
0:15.2	You get loss inflammation.
0:16.4	Your blood sugar is low too high.
0:17.5	Your insulin is low too high.
0:19.0	That all drives high blood pressure, high cholesterol, high blood sugar.
0:24.3	Hey, everyone. It's Dr. Hyman.
0:26.4	Supplements are one of those things that I'm always being asked about.
0:29.2	Is it worth spending money on them?
0:30.6	Do we need them if we really eat well?
0:32.5	And can your body even absorb them?
0:34.4	And the answer to most of these questions is it depends.
0:37.7	There are definitely certain supplements I'd never recommend taking
0:40.4	because they aren't made in a way that your body can take advantage of
0:43.2	and you just won't be able to use them.
0:45.7	And there are definitely some supplements we can benefit from
0:48.1	because our food supply, even if we're eating whole organic foods,
	...

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