Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
The Dr. Hyman Show
Dr. Mark Hyman
4.6 • 8.7K Ratings
🗓️ 30 June 2020
⏱️ 51 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark
Topics covered in this episode include:
- The best and worst oils for cooking
- How to get involved in improving our food system
- Staying healthy on a vegetarian diet
- How medical students can work towards becoming physicians who understand larger systems issues
- How to get restorative sleep
- The #1 change Dr. Hyman would make to improve food policy
- Gluten, heartburn, and GERD
- High intensity exercise and autophagy
- What to eat to prevent diabetes
Mentioned in this episode:
Eat Fat Get Thin by Dr. Mark Hyman
Food: What the Heck Should I Eat by Dr. Mark Hyman
Food Fix by Dr. Mark Hyman
The UltraMind Solution by Dr. Mark Hyman
Cleveland Clinic Center for Functional Medicine Patient Programs
Chicago Food Policy Action Council
Karen Washington, Rise and Root Farm
Ron Finley, Gangsta Gardener
The Moral Determinants of Health by Donald M. Berwick, MD, MPP
Institute for Functional Medicine
Cleveland Clinic Center for Functional Medicine
Dr. Hyman’s Sleep Master Class
Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Hey, everybody. It's Dr. Mark. How y'all doing? I'm so excited. This is a new live Q&A show I'm doing |
| 0:10.0 | from my community. We're calling it Ask Mark. And it's where I take questions from my text community |
| 0:15.2 | and invite those folks to join me live and ask their questions. So we have about 10 to 12 people |
| 0:20.4 | that will join us today to ask your question. And if you want to ask a question in the future, |
| 0:24.1 | all you have to do is text me at 413-225-8995 with the hashtag Ask Mark. That's 413-225-8995 with the |
| 0:36.6 | hashtag Ask Mark. And my team is going to pick the right question for me to answer and pick your |
| 0:41.9 | question hopefully soon. And we'll get into it together. Lastly, I just can't give you medical |
| 0:47.8 | advice. It's illegal. I'll go to jail. You don't want me to jail. It's not a good thing. But I can give |
| 0:52.4 | you a big picture advice on how I would approach a person with a similar condition or a help challenge. |
| 0:56.7 | So let's jump in with our first guest. Hi, Mark. Hi there, Elizabeth. How's it going? |
| 1:05.6 | I'm well. How are you doing? I'm good. So my first question first. Thank you for being on the show. |
| 1:12.0 | I'm letting you be on the show. I'm a big fan of yours. Oh, thanks. My question and I watch a lot |
| 1:17.0 | of your cooking recipes and how you cook. They're pretty funky. They're pretty funky. |
| 1:25.0 | So they're like, right. What are your favorite oils to cook with and how do you choose? |
| 1:30.4 | Okay. Well, I'm pretty particular about oils because most oils that are on the market today |
| 1:36.3 | are industrial oils that are made through a particular process that uses heat, |
| 1:42.8 | solvents, and various chemical agents to extract the oil. And it's made from a lot of oils that |
| 1:48.9 | are GMO oils like canola oil or corn oil, soybean oil. Soybean oil is probably the most common |
| 1:55.6 | oil. It's about 10% of our calories and mostly in the form of processed food. So if you're not |
| 2:00.1 | eating processed food, you're probably not getting a lot of soybean oil unless you're putting it on |
| 2:04.1 | your food. So I'm very careful to avoid industrial oils because they are easily oxidized. They |
| 2:11.6 | basically become rancid and they can be damaged easily. And then oxidized fat is like rancid fat |
... |
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