Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Health & Fitness, Nutrition

4.5 • 9.1K Ratings

🗓️ 30 June 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark Topics covered in this episode include: The best and worst oils for cooking How to get involved in improving our food system Staying healthy on a vegetarian diet How medical students can work towards becoming physicians who understand larger systems issues How to get restorative sleep The #1 change Dr. Hyman would make to improve food policy Gluten, heartburn, and GERD High intensity exercise and autophagy What to eat to prevent diabetes Mentioned in this episode: Eat Fat Get Thin by Dr. Mark Hyman Food: What the Heck Should I Eat by Dr. Mark Hyman Food Fix by Dr. Mark Hyman The UltraMind Solution by Dr. Mark Hyman Food Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta Gardener The Moral Determinants of Health by Donald M. Berwick, MD, MPP Institute for Functional Medicine Cleveland Clinic Center for Functional Medicine Dr. Hyman’s Sleep Master Class Dr. Hyman’s 10-Day Reset Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit) Virta Health

Transcript

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0:00.0	Hey, everybody. It's Dr. Mark. How y'all doing? I'm so excited. This is a new live Q&A show I'm doing
0:10.0	from my community. We're calling it Ask Mark. And it's where I take questions from my text community
0:15.2	and invite those folks to join me live and ask their questions. So we have about 10 to 12 people
0:20.4	that will join us today to ask your question. And if you want to ask a question in the future,
0:24.1	all you have to do is text me at 413-225-8995 with the hashtag Ask Mark. That's 413-225-8995 with the
0:36.6	hashtag Ask Mark. And my team is going to pick the right question for me to answer and pick your
0:41.9	question hopefully soon. And we'll get into it together. Lastly, I just can't give you medical
0:47.8	advice. It's illegal. I'll go to jail. You don't want me to jail. It's not a good thing. But I can give
0:52.4	you a big picture advice on how I would approach a person with a similar condition or a help challenge.
0:56.7	So let's jump in with our first guest. Hi, Mark. Hi there, Elizabeth. How's it going?
1:05.6	I'm well. How are you doing? I'm good. So my first question first. Thank you for being on the show.
1:12.0	I'm letting you be on the show. I'm a big fan of yours. Oh, thanks. My question and I watch a lot
1:17.0	of your cooking recipes and how you cook. They're pretty funky. They're pretty funky.
1:25.0	So they're like, right. What are your favorite oils to cook with and how do you choose?
1:30.4	Okay. Well, I'm pretty particular about oils because most oils that are on the market today
1:36.3	are industrial oils that are made through a particular process that uses heat,
1:42.8	solvents, and various chemical agents to extract the oil. And it's made from a lot of oils that
1:48.9	are GMO oils like canola oil or corn oil, soybean oil. Soybean oil is probably the most common
1:55.6	oil. It's about 10% of our calories and mostly in the form of processed food. So if you're not
2:00.1	eating processed food, you're probably not getting a lot of soybean oil unless you're putting it on
2:04.1	your food. So I'm very careful to avoid industrial oils because they are easily oxidized. They
2:11.6	basically become rancid and they can be damaged easily. And then oxidized fat is like rancid fat
	...

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