Hi, everyone. Before we get into today's episode, if you've been wanting to try EVlo, now is the best time to join because we are running a limited time promo.

Our free trial is usually two weeks, and for a few days, we're extending it to four weeks so you can get January for free.

Join now until January 1st at evelfitness.com. You may be asking yourself, there are a million

strength and fitness apps out there. What makes EVlo different from the others? Number one,

each class is taught by a doctor of physical therapy. The body is complex. So having experts

guide you in cue will help make your workouts not only feel better, but be more effective.

Number two, we're extremely selective about our exercises. We always say it's not just the

exercises that we are doing, but also the ones we're leaving out intentionally. You

won't see us doing many popular exercises like squats and overhead presses, and we have really good

reasons to not do those.

We also don't add fluff into our classes just to make you sweat.

We give you a million options with video demonstrations in every single class.

Every workout is purposeful and makes a 35-minute class extremely effective without wearing you

down.

Number three, we release new content every single

week. On your Today tab, the class is refresh every Sunday, and you can just take the class of the

day. There's absolutely no guesswork, and it makes it so much easier to stay consistent,

knowing you don't have to do the same workout twice. Number four, we aren't just giving you

arbitrary reps and sets for each exercise. We are showing you what it looks like and what it feels

like to lift close to failure, which is really key for results. Number five, we include

mobility and nervous system regulation in every single workout. This helps you feel better

and balances your nervous system so that you can

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