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The Nikki & Brie Show

Ask an Expert: Gut Health, Guilt-Free Holidays with Emily Brown

The Nikki & Brie Show

SiriusXM Podcasts

Society & Culture

4.914.8K Ratings

🗓️ 29 September 2025

⏱️ 50 minutes

🧾️ Download transcript

Summary

On this episode of The Nikki & Brie Show, Brie goes solo and welcomes a very special guest—her friend and wellness guru, Emily Brown, a functional nutritionist and founder of Genetic Garden. Emily has been a total game-changer in Brie’s health journey, helping her family reset their habits through natural medicine, bio-genetic testing, and personalized nutrition. From gut health to parasite cleanses, Brie and Emily dive deep into holiday prep, morning routines, and the powerful connection between food, inflammation, and burnout. They talk about what really happens to your body during the holidays (spoiler: it’s more than just sugar overload), how to eat more without the guilt, and why self-compassion is the ultimate wellness hack. Plus, Brie shares her personal shifts, from ditching food guilt to embracing high-protein mornings. Emily also answers listener questions about bloating, PCOS, and eating fruit the right way. It’s an empowering, informative episode with practical tips you can use right now—whether you're prepping for the holidays or just trying to feel more like you again. Press play and get ready to glow from the inside out!

Transcript

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0:00.0

Hey, everyone. Welcome back to another episode of the Nikki and Bree show. And that's right,

0:12.9

it is a solo episode with Bree, except I'm not going to be by myself today. I actually have a

0:19.0

very special guest. And I am so excited to bring this person

0:23.5

on because I've talked about her a lot, and I'm going to remind all of you. So do you remember

0:28.7

when I was talking to you how I was doing all of this type of testing because I wasn't feeling

0:33.4

the best? So I was doing a lot of testing with hone health and then with a natural path,

0:38.4

who's actually, she's a functional nutritionist. We were doing a lot of testing and not only with

0:44.1

me, but she was also doing a lot of testing with my kids. And I found out about a lot of allergies,

0:49.6

a lot of emotional things going on. She's incredible. So I've always wanted to bring her on because I felt

0:56.3

like when I opened up and was talking to all of you about the bloating, my hormones, the on-and-on-on

1:04.8

sickness that kind of felt like I was getting almost in a way, like I kept getting food poisoning,

1:10.7

but it wasn't that and just everything

1:14.2

everything felt off in the beginning of 2025 for me and I have to say Emily she has been a saving

1:21.5

grace not only for me as you could tell I feel like a lot of you have noticed in the last six months

1:27.0

my body has

1:28.0

changed. My skin has changed. My mood has changed. And if you know me, you know my energy has

1:35.8

changed too. But also with my kids, you know, Emily was the one, and I talked about this in a

1:42.1

solo episode, and then Nikki and I talked about it together,

1:44.7

but she's the one who got us onto a detox with all these little drops, and then she did it

1:51.8

with my kids, too. And I feel like she not only changed my life, and even Bryans, but our kids

1:57.7

as well. And it was very interesting because her testing deals with saliva and hair.

2:03.3

And I remember I was going in on a solo episode where we were talking about Bertie,

...

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