Ask a Cycling Coach: 99– Shortcuts to fitness, sleep hacks and how elevation really affects you

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 15 June 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

• Will taking 3 days off in a row hurt your fitness? • Can you fit two weeks worth of training into one? • Why you can't complete long intervals • Sleep hacks • How much does elevation really affect you? • Can you take a week off between training phases? • Does your training improve with a more expensive trainer? • How to treat saddle soreness • What is the difference between saddle sores and saddle soreness

Transcript

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0:00.0	Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road
0:05.4	I'm coach Jonathan Lee with our head coach Chad Timmerman everybody our CEO Nate Pearson
0:10.1	Hello, and we are going to answer more of your cycling and triathlon related questions today
0:14.4	You can submit them to us at trainer road calm slash podcast
0:17.9	We'll come through them put them into a list do some research and see what we can find out to provide you guys some insights
0:23.6	On the different issues that you guys are facing or just the enthusiasm you have actually that that was a very clean
0:29.5	Segway into the first part because it's not a question. This one's actually it's just a shout out from Murray
0:34.6	He says my very good friend David Cole is a massive fan of trainer road and here in and walking
0:40.2	I hope it's woking England. I'm not sure
0:42.8	He says he's persuaded around 50 people to take up training and using it sweet good to hear David
0:48.0	Thank you more Murray's around the world. Yeah. Yeah, good more David's. Yeah more David's yeah, clone yourself David
0:53.6	It'll work Murray you it's fine. Just having one of you
0:56.6	Sorry, just kidding Murray. I'm more David's Murray
0:59.7	Yeah, fine more David's he says with the vast majority seeing excellent results
1:03.1	He has regarded as a trainer of guru among friends would it be possible to give him a mention on an up and coming podcast?
1:08.3	Thank you Murray David Cole
1:11.0	Cool exactly
1:13.4	Cool. Thank you David
1:15.2	You're awesome man. Good to hear you have a question. Let us know
1:18.1	Yeah, hopefully you didn't make any of your friends faster than you and then they beat you
1:22.4	That's called his little tricky, right? Let him know it works for you then they beat you so
1:26.7	With that let's get straight into Josh's question. He says
	...

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