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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach: 98 – TrainerRoad Podcast – Lost & Found Gravel Grinder Recap

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 13 June 2017

⏱️ 68 minutes

🧾️ Download transcript

Summary

• What to know before you race the Lost & Found Gravel Grinder • Should you warm up before a gravel race? • How to know if positioning is key for your race • How to improve your positioning quickly • What bike should you use for gravel racing? • Accessories and tools to carry in a gravel race • How to pace a gravel race that starts with hard climbs • What tires are best for gravel racing? • How much pressure to run in your tires for gravel racing • Are dropper posts valuable in gravel racing? • How to know if you should stop at aid stations or not • Group tactics in gravel racing • Should your nutrition plan change for gravel racing? • How to race a criterium with a lot of turns • How to "feel out" a pack of unfamiliar racers

Transcript

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0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist to ask a cycling coach podcast presented by trainer road

0:05.5

I'm coach Jonathan Lee with our head coach Chad Timmerman everybody and our CEO Nate Pearson

0:09.9

Hello, and we are going to actually not directly answer any recycling questions that you submitted today

0:14.8

But hopefully we'll answer some of the questions that maybe you didn't even know you had or maybe you had just haven't sent in yet

0:20.5

We have to change the name of the podcast if we might have to listen to coaches talk. Oh, yeah

0:24.9

That sounds great got a real good ring to it. I like and Nate

0:27.6

So

0:28.9

We're going to go over our lost and found gravel grinder and try to pull out everything that we learned or our efforts at that race and our preparation for it everything else

0:37.2

We're also going to talk about some other racing that we've that Chad and I specifically did recently too, but

0:42.3

Hopefully through this whole process we can learn quite a lot and the the reason why we're doing this is

0:47.5

We were talking about it a lot of things we do we want to pull out our takeaways and things that we learn and

0:52.8

We're applying the principles that we talk about all the time

0:55.8

And that's why this we're going to try to change the episode for a man of just doing that and then we'll ask questions

1:00.7

We'll answer questions another time

1:01.9

So please give us feedback if you hate this or you like it let us know and we'll constantly evolve and to clarify

1:08.3

We're still going to be answering your questions like this

1:10.2

But when we have or answering your questions like normal

1:12.9

But then when we have unique situations like this where we have these events or any type of focus like this

1:17.5

Where we feel like they're actionable takeaways that can help everybody out

1:20.8

We'll do dedicated episodes to these so it'll be it'll be something a little different something

1:24.8

Hopefully enjoyable so and you learn something remember that Nate episode that everybody loved yeah, it's gonna be like that

1:33.2

So lost and found it's a gravel grinder and it actually happened last weekend

...

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