Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach Chad Timmerman. Hi everybody our CEO Nate Pearson

Hi everybody and we are going to answer more of your cycling and traffic on related questions today

You can submit them to us at trainer road calm slash podcast and we will come through them put them into a feed and

Answers many as we can every week. I just sounded very radio either. Did I yeah?

I apologize if that's a bad thing Chad you're technically not with us when people are listening to this right now

You're technically in Italy somewhere in the Dolomites most likely you've probably finished up your time in the Dolomites. Oh

Yeah, okay, right. Yeah, I'll take your word first. Whatever. We're recording this in advance. I'll be in Italy

Regardless, it's gonna be pretty cool

So if you're listening to this I'm wondering and if you want to put us into a time and place Chad's actually in Italy right now at the

Jared Italy. Yes, pretty cool stuff

Let's get straight into things this week with Peter's question. He says hey guys love the podcast

Four and a half stars and five stars for the Nate show episodes. Yes, it's encouraging. We've been I've been talking this a lot

We should talk more about me

Yeah, we need more of that good point says I walk my dog every day for one to one and a half hours a day

Well, it doesn't impact my training. Does it in any way contribute to my aerobic base?

My dog also loves sprint training running which is what I do when I'm in a pinch for time with him

Anyways, keep up the good work guys love the podcast and love listening to the podcast while walking my dog

Depends on how fast you're going most likely

Probably not it might

In some way help you maintain some of your aerobic base, but I doubt it's enough of a stimulus to actually

Inspire improvements in your aerobic base

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