Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by a trainer road

I'm coach Jonathan Lee with our head coach Chad Timberman everybody our CEO Nate Pearson

Hey, hey

And today we are going to answer more of your cycling and traflon related questions

You can submit them at trainer road calm slash podcast

Before we get into those questions a couple things that we want to mention first

It's coming up. We're less than a month away now exciting stuff

Crazy it's less than a month away. What is less than a month away Jonathan the live podcast recording at Rafa cycle club in San Francisco

You can come see us in the flesh or two of two of the three the top two podcasts

podcast you can come see us good looks

Let's stick with hair. Yeah, let's just stick with hair density. We'll go to that right actually to talk about this

We were at we were down at Leibis Grand Fondo. Yeah, and the 40 year olds checking out Chad

Dinner ever we go like looking at the legs

You down there so you come join us at Rafa cycle club in San Francisco. We're going to have a special guest

I'm excited for this. It's gonna be Matt Fitzgerald Nate. Do you want to give a quick load on who Matt is?

Matt is a

exercise researcher

And also writer and he we're gonna talk about a book that is written called How about do you want it?

Which is about sports psychology make you go real deep. Yeah, it's gonna be a really interesting conversation

You can come and bring your questions join us live if you ever wanted to ride in San Francisco or the Marin headlands

This would be a great opportunity to do so

It's usually better weather honestly in the late fall of the summer in San Francisco tends to be so

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