Welcome to the podcast is dedicated to making you a faster cyclist that ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee here with our head coach Chad Zimmerman

All right, buddy and our CEO Nate Pearson

Oh, and we are going to answer more of your cycling related questions today and triathlon and

Hopefully we'll anticipate some of them because we've got a lot of different items to cover too

The first one that we want to cover is once again letting everybody know we have a really cool live podcast

Recording event coming up. I say really cool. I don't know if that's necessary for me to say hopefully you'll just understand that by

Listening to us and wanted to come chat won't be there. So that's true. Actually. Yeah, so it won't be very cool

This will be dropped down now. It's gonna be a great time. We're gonna have Matt Fitzgerald author

Knowledge source on everything from

Nutrition to psychology and we're going to be focusing on the psychological

Contribution to performance in the context of cycling. So we're gonna be talking about the mental game in short and

It's gonna be really cool a deep dive of sorts and you can come to that podcast recording into the Rafa cycle club at San Francisco

on Saturday November 4th and you can ask your questions

You can see how great Nate and mine's hair is in real life. Here's as better than mine

I far but we are both way better than Chad

I've got a funny thing about mass Fitzgerald. Yeah, please. This is from his book

endurance diet, okay, and

This is just a one about motivation. It was it there with I'm reading excerpt from his book

This was one more fun thing about motivation. This was shown in a 2006 study in which recreational runners completed a 5k race

83 seconds faster on average drinking super oxygenated oxygenated water

And they did after drinking ordinary tap water

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