Welcome to the podcast is dedicated to making you a faster cyclist the

Ask a Cycling Coach podcast presented by a trainer road. This is where you can

get answers to your coaching questions. I'm coach Jonathan Lee and I have coach

Chad Timmerman with me. Hello and our CEO Nate Pearson. Hello and we're gonna go

over more of those coaching questions you submitted to us and do our best to

answer them for you today. You can submit your questions to us at trainerroad.com

slash podcast cycling triathlon training whatever it is we'll do our best to

answer it. We come through all the questions and pick out as many as we can

that we feel are applicable entertaining interesting and we put them in each

week into the feed and then we go through them. So submit them there trainer

road.com slash podcast. You can also submit them on Twitter or Instagram and

you just use the hashtag ask trainer road and we'll come through that and see

those there and you can also find us on snapchat just look us up at trainer

road that's just normal trainer road on snapchat a bunch of you have been

following us there sending us questions and it's pretty cool we can answer your

questions really quickly and easily there. You'll also see some strange

circumstances whether we're at the office or at lunch or on a bicycle

wherever it might be training on the trainer will be answering your questions.

So we can ask them there it's pretty cool stuff you can find this podcast on

iTunes you can find it on Stitcher you can also find it's really on any podcast

engine that you're using to listen to your podcast you can find us and rate us

on all of those so we like five star ratings they're pretty sweet we're into

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