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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach: 044 - TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 1 July 2016

⏱️ 65 minutes

🧾️ Download transcript

Summary

• Work at TrainerRoad! Software Engineers • What is the ideal weight for a cyclist? • How to know when you've lost too much weight • How slow does an extra pound make you? • Trainer tires vs. standard • Tips on how to install tires • How to pace an IRONMAN bike leg • How to set up your gearing for an IRONMAN • What to do if your legs feel like they are getting tired before cardio • What to do if your cardiovascular system gives out before your legs • How to manage training stress • Is VirtualPower accurate or precise? • How does VirtualPower compare to a power meter • How to get precise power data without a power meter • How to continue training after time off • How to prepare for a century • Can you train with power on a spin bike? • How to train with a power meter while traveling or in a gym • How to perform a power profile protocol test • How to identify strengths and weaknesses as a cyclist • How to pace a sprint, olympic, half- or full-ironman triathlon

Transcript

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0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the

0:03.9

Ask a Cycling Coach podcast presented by a trainer road. This is where you can

0:08.0

get answers to your coaching questions. I'm coach Jonathan Lee and I have coach

0:12.7

Chad Timmerman with me. Hello and our CEO Nate Pearson. Hello and we're gonna go

0:19.9

over more of those coaching questions you submitted to us and do our best to

0:23.5

answer them for you today. You can submit your questions to us at trainerroad.com

0:27.4

slash podcast cycling triathlon training whatever it is we'll do our best to

0:33.6

answer it. We come through all the questions and pick out as many as we can

0:37.9

that we feel are applicable entertaining interesting and we put them in each

0:42.7

week into the feed and then we go through them. So submit them there trainer

0:46.2

road.com slash podcast. You can also submit them on Twitter or Instagram and

0:51.4

you just use the hashtag ask trainer road and we'll come through that and see

0:56.0

those there and you can also find us on snapchat just look us up at trainer

1:00.2

road that's just normal trainer road on snapchat a bunch of you have been

1:04.6

following us there sending us questions and it's pretty cool we can answer your

1:08.2

questions really quickly and easily there. You'll also see some strange

1:12.2

circumstances whether we're at the office or at lunch or on a bicycle

1:17.8

wherever it might be training on the trainer will be answering your questions.

1:20.8

So we can ask them there it's pretty cool stuff you can find this podcast on

1:24.9

iTunes you can find it on Stitcher you can also find it's really on any podcast

1:30.3

engine that you're using to listen to your podcast you can find us and rate us

1:35.4

on all of those so we like five star ratings they're pretty sweet we're into

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