Welcome to the podcast is dedicated to making you a faster cyclist the

Ask a Cycling Coach podcast presented by trainer road. This is where you get

answers to your coaching questions and myself coach Jonathan Lee and our

head coach Chad Timmerman. Hi everyone. And our CEO Nate Pearson. Hello. All three

of us will be doing our best to answer those questions. You can submit them to us

at trainerroad.com slash podcast and you can go on there see different

episodes that we've posted recently. Listen to them there. You can submit

questions and easy to use form and get in touch with us and we'll comb through

as many questions as we get every week. Pull out the ones that hopefully can

benefit the most people or we feel are some interesting talking points and

then we'll answer them each week. You can find this podcast on SoundCloud. You

can find it on iTunes, Stitcher or wherever else you aggregate your podcast and

soon to be Spotify as well, which is exciting stuff for all of you that you

Spotify. You'll be able to listen to it there. And you can get leave us a rating on

all of those platforms or review and we like five star reviews and if it's not

five stars, let us know what we can do to be better but you can just contact

us first and then we can change it and then you can leave us a five star review

because that's really good. So you can also find us on Twitter Instagram, Snapchat,

all over the place. Just look for trainer road that simple and you can submit

your questions on there as well. On Twitter, we've been getting a bunch of

questions coming in. Use the hashtag Ask Trainer Road and you can use that on

Instagram as well or on Snapchat. You can just send us a DM, just snap us a

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