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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach: 042 - TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 17 June 2016

⏱️ 65 minutes

🧾️ Download transcript

Summary

• The Epic Rides Carson City Off Road • Mountain Biking in Tahoe • TrainerRoad Android leak on Snapchat • What equipment makes you faster? • Tips to make yourself more efficient on the bike • How to keep up with a group ride • Group ride tactics • How to recover from an injury • How to train while injured or recovering • How to train after a goal event • How to transition to the off season • How to make sure you don't lose fitness in the off season • What is Heart Rate Max (HR Max)? • Is an increase in HR Max good or bad? • How to plan a training block • How to get faster in less time • How to use TrainerRoad for Android users • Is failing to complete a workout bad? • How to adjust a workout for completion • Is standing up bad while on the trainer? • How to know if a workout was too hard or if you were too tired • TrainerRoad cycling kit • What are the differences between mountain bike wheel sizes? • Is 29 better than 27.5? • How to pick the right mountain bike • What are the benefits of a low heart rate? • What does a low resting heart rate (RHR) mean?

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by a trainer road

0:07.0

I'm coach Jonathan Lee and here with me as usual is coach Chad Timmerman everybody and our CEO Nate Pearson

0:14.8

Hello, and we are going to answer more of your coaching questions today and you can submit them to us

0:20.5

Just go to trainer road comm slash podcast

0:23.7

You can also just use the hashtag on Twitter or Instagram just use hashtag ask trainer road and we'll pour through that every week and see we can find

0:31.8

And you can find us on snapchat and ask us questions there

0:35.3

We've been answering a lot of people's questions just send us a quick video or type it out however you want to do it

0:41.0

We've been answering a lot of questions on there too. That's a quick and easy way

0:44.9

So yeah, and we also we we leak some stuff on there once more to yesterday

0:48.8

There was a leak about Android so for all you Android

0:52.0

Followers or users you'll be excited. So check it out. It's just trainer road on snapchat you can find it on there

0:57.4

I

0:58.2

Can Apple probably be gone by the time they hear this

1:03.8

It'll still be there it'll still be there so for a bit or listen right as this comes out

1:10.6

Go now. We'll keep doing sneak peeks on it

1:13.2

Yep, you'll get behind the scenes stuff

1:14.9

We'll even have tonight like for example at the tour of California. We had a bunch of snaps there. So we were at

1:20.4

stages five and six so we were at the stage that finished in Tahoe and then we were at the full some TT and

1:26.7

We had a lot of cool stuff that we were privy to there that we shared via snapchat

1:31.5

Tonight will be at the big epic rides Carson City off road kickoff

1:35.8

It's like a big mountain bike race Todd Wells all the big pros will be there and we'll have some snaps from that

1:41.3

I'll be trying not to die racing a critter on a mountain bike

...

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