Welcome to the podcast. It's dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee and with me as always is coach Chad Timmerman

Hey everyone and our CEO Nate Pearson. Hello

And we are going to answer more of your coaching questions today

You can submit those to us at trainarrow.com slash podcast

You can go on there see the latest episodes see different questions that we've answered whether it's through the podcast or on our blog

We usually try to pick out one or even two of those questions that we answer and get really in depth

But not too much just to give you the practical information there on the blogs

Then you know how to how to get faster. That's the goal with this whole thing

You can find this podcast on soundcloud you can find it on iTunes stitcher or ever else

You aggregate and listen to your podcasts and you can leave us ratings and reviews there as well

And we like five star ones if you don't want to leave a five star rating reach out to us first

And we'll see if we can make it better. Maybe you don't like my voice or Chad's voice or Nate's voice or something like that

We'll try to fix it. Yeah, we'll try our best. We'll see what we can do

And yeah, let's get right into it with JJ's question

He says first off and this is a bit of a pat on our backs

So bear with us, but if there's there's a question here. I promise you so he says first off

I'd like to give a big thank you to you guys one year ago. I weighed 260 pounds and was in the worst shape of my life

I've again mountain biking last May and I'm sure starting from last May he became an incredible person after that

I'm sure because he started mountain biking. That's how it works

So I began mountain biking last May and started using trainer road over the winter to keep it going

I lost 75 pounds in the process holy cow man. That is awesome. That's a person. He said I know that's impressive

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