Welcome to the podcast. It's dedicated to making you a faster cyclist, the Asuka cycling

coach podcast. I'm coach Jonathan Lee and here with me is our coach Chad Timberman, our

head coach Chad Timberman. Hi everybody. And our CEO Nate Pearson. Hello. And this is

where we get you answers to your cycling or coaching related questions. You can submit

them to us at trainerroad.com slash podcast. You can find a form on there. You can fill out

your questions, send them to us. You can see the latest episode. See different content

because generally if we have a good conversation on here or touch on a good topic, we'd like

to expound a little more and write an article on that. So you can see links to that on there.

You can find those at blog.trainerroad.com too. This podcast is published on iTunes, on

SoundCloud, on Stitcher or wherever else you listen to your favorite podcasts. So you can

find and share it there and also leave us reviews on those platforms and we'll take any

and all five star reviews. And if you want to give us a six star review, you can leave

us a five then email iTunes and let them know that you suggest six stars just for us.

So I'm sure that'll put us on the featured page. Maybe you're right. That'd be cool.

Yeah, exactly. We're going to kick things off with Bill's question. He says, thanks

for all your great work guys. My question is if I have a little extra money to spend,

what would you recommend? These are fun questions when we get to spend other people's money.

I like that. I like that.

Trainerroad membership. Just kidding. He says, I currently use a carbon fiber specialized

ruby with a with Garmin vector pedals for outdoors on that bike. So Garmin vector pedals

are his power meter. My indoor setup is a specialized sector on a kinetic road machine with

a pro flywheel using virtual power. For those who don't know a sector is like a commuter

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