Welcome to the podcast is dedicated to making you a faster cyclist the Ask a

Cycling Coach podcast presented by trainer road. This is where you can get answers

to your coaching questions and I'm coach Jonathan Lee and here with me is

coach Chad Timmerman. Hello. And back from a brief a brief interlude our CEO

Nate Pearson. Hello. And we are going to answer more of your coaching questions

today. You can submit them to us by going to trainer road dot com slash

podcast or by using the hashtag ask trainer road on Twitter or on Instagram. And

you can ask us whatever questions you have that pertain to training cycling

bike equipment, whatever it may be send those questions in and we'll do our best

to answer them. You can find this podcast on iTunes or on SoundCloud Stitcher

wherever else you find podcasts and we're even we'll be looking into how to get

on to Spotify too because I just saw that they're not even podcasts so hopefully

you'll be able to find us on there soon. You can and remember any questions that

have to do with cycling and we'll answer them before we get into things just a

quick few updates for those of you that haven't listened to the previous episode

it was or the previous two episodes I should say they were on they were from

sea otter from the sea otter classic that big bike event and one was with Neil

Shirley where we talked all about how to crush those big epic days on the bike.

So he's he's an ex pro now editor at road bike action but he destroys like

these big grand fondos or sportives and he's known for it so he gives away

some really cool practical advice and tips and then we talked to Brad Copeland

and he's the head mechanic it's specialized and he's the one of the only

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