Welcome to the podcast. It's dedicated to making you a faster cyclist. The Ask a cycling

coach podcast presented by trainer road. I'm coach Jonathan Lee and with me as always

is coach Chad Timmerman. Hello. And our CEO Nate Pearson. Hello. And this is where you

get your chance to ask your coaching questions, whether they're cycling or triathlon related

and they don't even have to be coaching related. Whatever questions you have about training

cycling, triathlon, whatever they may be, we'll do our best to answer them. And you

can submit those to us at trainer road.com slash podcast. There's a form on there where

you can fill out your questions. You can see other questions we've answered. Listen to

the latest episode. Check everything out there. You can also find this podcast on iTunes,

Stitcher or whatever other podcasting app you use. And you can also leave us a review

on there. Give us five stars. We love that. Or however many stars you feel is merited,

we feel like we deserve five, right? It's less than five. You can email Jonathan at trainer

road.com. Tell them why you gave out my email. It's not all right. That's true. It's

pretty straightforward. All right. So let's kick things off. Actually this week with Ray's

question, it's from Twitter. He used the Ask trainer road hashtag. And that's another way

you can ask us questions on Twitter or Instagram. Just hashtag asks trainer road. And we can

see it there. And that keeps it to 140 characters, which surprisingly enough guys, you can get

across quite a lot in 140 characters. So Ray's question, he says, why isn't speed considered

when talking about power and FTP? I can hold 300 watts all day at 10 miles an hour, but

at race speed, only 158 watts. So that's a little crazy difference in the wattage. I'd

be curious to see what power meter. But in general, speed is the output of like is the result

of your power. So this goes back to like high school physics or college physics wherever

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