Arianna Huffington | Why You Need to Care About Self-Care

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 6 September 2018

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, there’s pride in being busy and some of the world’s most powerful people boast about being physically run down. But one very influential name in media isn’t onboard. In this episode, Arianna Huffington and Ryan discuss the urgent need to redefine how society measures success and the microsteps we can take to get there.

Transcript

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0:00.0	Hi, I'm Ryan Flairity, Senior Director of Performance at Nike.
0:04.3	I train some of the world's best athletes, like Russell Wilson, Marcus Mariotta, and Serena
0:09.2	Williams.
0:10.2	At Nike, we believe that greatness isn't born, it's trained.
0:14.0	And training is more than just a workout.
0:16.0	Each episode will bring you a conversation with a leading expert in what we call the five
0:19.5	facets of training.
0:20.9	Movement, recovery, sleep, nutrition, and mindset.
0:25.1	Today, we're exploring the relationship between sleep and success.
0:29.1	We're listening to trained, presented by Nike.
0:37.4	Everything we're saying is for people who want to be productive, to achieve, to succeed,
0:43.2	but do it in a sustainable and joyful way, you know, we have one life.
0:48.0	Our life should now just be about getting things done.
0:51.9	It should also be about bringing joy and fulfillment and happiness into our lives and our
0:57.6	relationships.
0:59.0	And if we don't do that, I don't think we're really succeeded.
1:02.8	That's Ariana Huffington, founder of the Huffington Post and the CEO and founder of Thrive Global.
1:08.1	In 2016, Ariana left the Huffington Post to start Thrive Global, a behavior change,
1:13.4	media and technology company helping individuals, companies, and communities improve their
1:18.2	well-being and performance.
1:19.7	Today, we're going to hear from Ariana Huffington about her relationship with sleep and wellness.
1:33.2	But there was something else I was struck by during our conversation.
	...

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