Hey, it's Erica. So after we launched episode 61 with Dr. Julia, I had a lot of people

message me saying that they could relate to our conversation about anxiety and burnout.

And when I think about the podcast this past year, there have been so many parts that I've

absolutely loved, but then some parts that I think honestly contribute to my burnout as well.

First of all, I love the impact it has. There is nothing that I look forward to more than reading the reviews that you leave on

this podcast. And when I see a review saying something like an episode has really resonated with you,

it absolutely makes my day. So first of all, thank you for those of you who do leave

those reviews. They mean a lot. And that's what I love about the podcast. But in terms of things that I

feel contribute to the burnout, one thing that you may not know is that for all except for one

episode of the podcast, I have had to travel. I've had to fly to the interviews myself. And this year,

I found that that's been really exhausting on my body. And because of all this traveling, I've had to fly to the interviews myself. And this year I found that that's been really exhausting

on my body. And because of all this traveling, I feel like I'm just always sick or always on a

plane, and it's been pretty tough on me. So what I wanted to do for the final episode of the year

is leave you with an episode that I feel like is a good reminder for all of us to treat ourselves well. I know that sometimes

it can feel like all you want to do is reach the next level of your career or whatever your goals are,

but sometimes you really need to take a step back and take time to treat yourself well and

care for yourself and make sure that you're getting the proper sleep and not falling into these traps of burnout. So this episode is with Ariana Huffington,

who many of you might know as the founder of The Huffington Post. She was named one of times

100 most influential women, and it's just all around a powerhouse. And so in our conversation,

we talk about some of the things that she's learned through her career, but especially her

realization that you have to prioritize sleep and the way you treat your body in order to excel

in your career and all the other areas of your life that you want to excel in. And also,

...