Arete Coach Podcast 1065 Managing Stress in Troubled Times
Arete Coach: The Art & Science of Executive Coaching
Arete Coach Podcast
5.0 • 1.2K Ratings
🗓️ 14 March 2022
⏱️ 61 minutes
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Summary
This is episode 1065 of the Arete Coach Podcast with host Severin Sorensen with a special episode on Managing Stress in Troubled Times. Joining the episode conversation is returning Guest Sally Rhoads, LCSW [ep. 1027] and Carolynn Lee, LCSW from Lexington, KY. " People are more stressed now than in recent memory. People have been waiting for the Covid19 wave to pass by so they can get back to their new normal lives. Yet an unrelenting barrage of next stressors awaits the population including fears of inflation, the war in Ukraine, and future Russian aggression. A recent American Psychological Association study found over 80% of Americans feeling multiple stressors right now and if unmitigated these stressors can negatively impact human behavior. This podcast talks about stresses today, reviews research, and provides helpful tips and suggestions for executive coaches, business coaches, and life coaches on how to help clients mitigate stresses they may be experiencing.
More on the topic is available at AreteCoach.io.
The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io.
This episode was produced on March 13, 2022.
Copyright © 2022 by Arete Coach™ LLC. All rights reserved.
Transcript
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| 0:00.0 | This is the RT Coach podcast with Severin Sonson with a special issue on stress and mitigating |
| 0:08.6 | stress with guests Sally Rhodes and Carolyn Lee and they are both licensed clinical social |
| 0:14.1 | workers. |
| 0:17.0 | This interview is recorded on March 13, 2022 via Zoom video. |
| 0:23.2 | You are listening to the RT Coach podcast with Severin Sonson with a special issue on |
| 0:28.4 | stress and mitigating stress with guests Sally Rhodes and Carolyn Lee and they are both |
| 0:35.0 | licensed clinical social workers operating from Lexington, Kentucky. |
| 0:41.0 | People are stressed today. |
| 0:43.1 | I was personally stunned when I read an article this week that said that over 87% of the |
| 0:48.0 | US population is feeling stressed right now. |
| 0:52.2 | From the American Psychological Association, they released a survey, quote, top sources |
| 0:58.8 | of stress were the rise in prices of everyday items due to inflation such as gas, energy |
| 1:03.8 | bills, grocery costs and so on. |
| 1:06.5 | 87% cited that. |
| 1:08.6 | Followed by supply chain issues of 81%, you can't find what you used to have or need at |
| 1:13.9 | the store or other places. |
| 1:15.9 | And then the global uncertainty 81% and then rushes in base to be cramed 80% and the |
| 1:21.5 | potential retaliation of Russia in some form of cyber attacks or nuclear threat another |
| 1:27.2 | 80%. |
| 1:29.0 | These are heightened levels. |
| 1:31.1 | These stressors are coming at a time when the nation is still struggling to deal with |
| 1:34.8 | the prolonged pandemic and its effects in our daily lives, with close to 2-thirds of adults |
... |
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