Are your feelings wrong?

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 23 April 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some people say, "You shouldn't feel that way," or even worse, "You don't feel that way!" In either case, you can be tricked into believing your own thoughts, feelings, and emotions are invalid. If that happens, you can also be tricked into staying in a situation that is very harmful to you.

Transcript

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0:00.0	In any relationship, you're either contributing to it or you are taking away from it.
0:06.3	When you take away from it, you are pulling out the main ingredients of what make a relationship
0:12.5	healthy and enjoyable.
0:14.6	When you are contributing to it, you are strengthening it.
0:17.2	You are giving it the life and vibrancy.
0:20.4	It needs to stay healthy and last long.
0:23.2	For a podcast on how to navigate the difficult relationship, head over to lovenabuse.com.
0:29.2	It presents the toughest challenges.
0:31.7	Every day you are faced with decisions that test your ability to express who you really
0:36.3	want to be in this world.
0:38.0	We're told to keep saying affirmations and keep thinking positively, but what do you
0:42.7	do when that stuff doesn't work?
0:45.3	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right
0:49.1	for you so that you can create the life you want now.
1:05.1	Hello and welcome to the show.
1:06.4	My name is Paul Coliani and I want to help you learn the skills you need to deal with
1:10.0	life's challenges using emotional intelligence and critical thinking without compromising
1:14.9	who you are.
1:16.6	The show consists of my personal opinions and is meant for informational purposes only
1:20.5	always seek a professional for your mental health and well-being.
1:24.4	Alright, thank you so much for joining me today.
1:28.0	One of the things I've learned over the years is that the more you show up as your true
	...

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