Are You Tired Of The Cold Yet?
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 14 January 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.
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Transcript
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| 0:00.0 | Today I want to share with you some encouraging numbers. I want you to hear about Loreen's creativity. |
| 0:08.1 | And also if you're getting tired of walking in the cold, I want to talk about some options that you have. |
| 0:14.6 | Hi, I'm Dave. Welcome to Walking as Fitness, a daily 10-minute podcast designed to provide you with a little added encouragement, |
| 0:25.4 | motivation to get out the door, take the walk, and to build a life-changing, |
| 0:27.3 | consistent walking habit. |
| 0:29.9 | Today's 10-minute walk starts right after this. |
| 0:38.3 | It is another cold day in Myrtle Beach, South Carolina. Probably a little bit colder than yesterday. |
| 0:41.3 | Temperature today is below freezing. |
| 0:43.3 | Big difference though. |
| 0:44.3 | The wind is not a factor. |
| 0:48.3 | Yesterday it was pretty windy, which was fine when the wind was at my back, |
| 0:53.3 | but the moment I turned around, |
| 0:56.1 | things got interesting. |
| 0:57.8 | We've got frost on the ground. |
| 1:00.0 | I was walking earlier past this large field with the frost-covered grass. |
| 1:08.5 | It was beautiful. |
| 1:10.3 | Sun's been up now for maybe a half hour, 45 minutes, blue sky. |
| 1:15.0 | It is going to be a mostly sunny day. The temperature is going to eventually get into the low 50s, |
| 1:22.3 | but later this week we've got some cold air moving in a cold front it's going to drop the daytime |
| 1:29.4 | temperatures down about 10 15 degrees from where they are now and the overnight early morning |
| 1:36.4 | temperatures with a wind chill I think will be in the team so that'll be interesting so I've got |
| 1:42.6 | some encouraging numbers for you. At least I find them |
... |
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