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Science Quickly

Are You Tired of Feeling Cynical? Hopeful Skepticism Could Be a Way Out

Science Quickly

Scientific American

Science

4.2639 Ratings

🗓️ 31 January 2025

⏱️ 16 minutes

🧾️ Download transcript

Summary

It’s easy to be cynical about the state of the world—even when you’re a researcher who studies empathy and kindness. Stanford University psychologist Jamil Zaki turned his own negativity into his new book Hope for Cynics: The Surprising Science of Human Goodness. The book busts common myths about cynicism and explores what it could be doing to our body and brain. Zaki reflects on the imperfections of cynicism and hope and presents a third option: hopeful skepticism. Recommended reading: Read Hope for Cynics: The Surprising Science of Human Goodness.  Follow Jamil Zaki’s work at www.jamil-zaki.com and www.ssnl.stanford.edu E-mail us at [email protected] if you have any questions, comments or ideas for stories we should cover! Discover something new every day: subscribe to Scientific American and sign up for Today in Science, our daily newsletter.  Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Kelso Harper, Madison Goldberg and Jeff DelViscio. This episode was hosted by Rachel Feltman. Our show is edited by Fonda Mwangi with fact-checking by Shayna Posses and Aaron Shattuck. The theme music was composed by Dominic Smith. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Understanding the human body is a team effort. That's where the Yachtel group comes in.

0:05.8

Researchers at Yachtolt have been delving into the secrets of probiotics for 90 years.

0:11.0

Yachtold also partners with nature portfolio to advance gut microbiome science through the global grants for gut health, an investigator-led research program.

0:20.1

To learn more about Yachtolt, visit yawcult.co.

0:22.7

.jp. That's Y-A-K-U-L-T.C-O.jp. When it comes to a guide for your gut, count on Yacult.

0:35.0

For Scientific American Science quickly, this is Rachel Feldman.

0:39.2

No one wants to be a sucker.

0:41.5

But did most of us go too far in our efforts to avoid naivete?

0:45.7

In other words, are we all a little overly cynical?

0:50.2

My guest today is Jemiel Zaki, a professor of psychology at Stanford University.

0:55.3

Also the author of a new book called Hope for Cynics, the surprising science of human goodness.

1:01.2

He's here today to tell us what the research says about cynicism and how we can harness the power of

1:06.8

hope to live better, happier lives.

1:16.1

Thanks so much for joining us to chat today.

1:17.1

It's my pleasure.

1:19.7

So what inspired you to write this book?

1:24.4

I decided to write a book about cynicism because I was drowning in it.

1:28.7

It's a little bit surprising to people because I've studied things like empathy and kindness for 20 years. So a lot of people assume that I must walk around just being

1:34.0

blist out by how great humanity is all the time. But it turns out that like so many people,

1:39.3

I often have trouble trusting others. I sometimes feel like maybe human beings are not that great.

1:46.5

And especially early in the pandemic, I found myself really feeling pretty gloomy about the

1:52.5

state of our species and the state of the world. And I thought, well, if this is happening to me

...

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