Are You Stuck in a Perfectionism Trap? & The Truth About Supplements

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 25 August 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this summer bonus episode of The Wellness Scoop, we’re asking if perfectionism could be quietly holding back your health goals and revealing the truth about supplements: which are worth your money, which aren’t, and how to know the difference. We’ll also look at why healthy eating is still a privilege for so many, pets vs partners when it comes to happiness, and the latest wellness trends, from the rise of sobriety to the morning routine obsession and the buzz around “OAT-Zempic.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Eman.
0:01.1	And I'm Taya.
0:01.8	Our podcast, Bread and Butter, is currently sponsored by Nationwide.
0:05.6	You know, we talk a lot about wins on Bread and Butter.
0:07.6	And this one? This one is major.
0:09.3	It's called the Nationwide fairer share.
0:11.7	And it's honestly something that has real impact.
0:14.2	Nationwide is given £100 to over 4 million of their eligible members.
0:18.3	That's people who have a current account plus either savings or a mortgage with them. Simple. Why? Because they're not owned by shareholders. They're owned by their members. So when they do well, you do well. So we're thinking, if you were to receive £100 a day, no strings, what would you do with it? For some people, it'd be a buff. For others, it'd be a treat. You know what I love about this campaign? It's a moment. It's called Fairer Share Day and it's about celebrating people. Nationwide are literally putting money into their members' pockets. That's the kind of brand I want to see win. And they're winning. They're the witch banking brand of the year 2025 for a reason. If you want to know more or think you might be eligible, search nationwide fair a share.
0:55.4	Terms and conditions apply. Search nationwide fair a share, qualifying current account and savings or mortgage
1:00.8	were required on the 31st of March 2025. This episode of The Wellness Scoop is sponsored by SimProve,
1:07.2	the UK's number one gut health supplement. SimProve is science-backed by over 20 years of
1:12.7	research. I love a bit of good research and we know how important it is to have a healthy gut
1:16.9	microbiome and SimProve can help you with this. And that's because every time you take just one
1:21.6	70-m-mile shot of Sim-Prove in the morning, 100% of the bacteria can arrive in your gut
1:26.8	alive and ready to start work.
1:29.2	So the bacteria in your shot of Simprove can survive the harsh acidity of your stomach and reach
1:34.0	your lower gut and then thrive by multiplying and feeding your good bacteria.
1:38.9	I've been taking it since 2015 and honestly swear by it. I just love how easy it is to take every morning and then the choices
1:45.6	of flavour make it genuinely a delicious part of my morning routine. Exactly, SimProve, it's water
1:50.8	based, it's free from artificial colours and it's dairy-free, gluten-free and vegan, making it
1:55.9	suitable for anyone. And we found it helpful in certain cases in the Retrition Clinic over the years.
	...

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