I just spent the day yesterday with the six-time Mr. Olympia, Dorian Yates.

It was a very special moment as it was the sequel to the most watched ever show on London Real,

over 2 million views on YouTube with this gentleman.

And I found it pretty fascinating to see him again.

And he said something that really

struck me and I wanted to kind of talk about today and that is the vibrations that

you're giving out and Dorian repeatedly said that what he's trying to do is make sure he continues to give out

good vibrations.

And it's interesting he posed a scenario to me where say you get up in the morning and you have a really horrible morning you have a fight

with your partner or you're angry at the world and you go out and you do all the things you would normally

do you go to work you go to the gym you go to the gym, you go to London Real Studios, you meet people afterwards and you go home.

Compare that interaction with one where you left the house, maybe after you've meditated become mindful

been grateful for the day

and you know really been thankful to be alive

and go out and do those same interactions and then come back.

How much will your life be different if you're giving out those good vibrations

as opposed to if you just are withholding and giving out all that negative energy

and it can mean the difference between a great life and a mediocre life and a

downright lousy life and trust me from someone who knows I used to give out bad vibrations I used to walk to work grumpy I used to give out bad vibrations. I used to walk to work grumpy. I used to show up to the office scowling at people. I used to constantly hate what I did. I didn't like my clients, I thought I was above the work, and it seeps into your personal life and it seeps into everything.

And compare that, I say when I wake up in the morning and I meditate and I'm grateful to be a part of this a community

grateful to be fortunate enough to sit down and speak with people like Dorian and just compare the

interactions you get and it's these vibrations you give off to people.

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