Today it's going to sound like I'm laughing at someone.

I'm really not.

Actually, I am.

Just not the person you think I'm laughing at.

Hi, I'm Dave.

Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk, and to build

a life-changing, consistent walking habit. Today's 10-minute walk starts right after this.

It is a chilly morning here in Myrtle Beach, South Carolina, but not super cold.

Today's walk is happening along one of the main roads through the community,

and I can also hear a bird, and you can probably hear the bird too.

I'm looking up in the trees to see if I can see it, why I want to see it, I don't know, but

I can't. Oh well. Fun what lasted. I want to read part of a blog that I saw a couple of weeks ago.

This was posted in Medium. I have an annual subscription to Medium and gets served

up blogs that the algorithm thinks will interest me. And this one, this one, I guess, the

algorithm, the Medium algorithm thought they would find interesting and it was right I don't know the

author in fact I didn't even jot his name down but he is 65 and at some point

probably I'm guessing November ish maybe early December went on a cruise with his wife and he admitted that it was a bit

of a boozy cruise, booze, not boozy. And he got back, decided to make a bunch of changes.

And that's what this blog post was all about. And these are the changes.

Again, in reaction to the boozy crews. Number one, I go to the gym. Apparently, he has already

been going to the gym, but he's going to the gym with a new commitment.

Number two, this obviously got my attention.

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