Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.5	So I want to show you a real simple test to see if you're dehydrated or not.
0:27.2	What determines the volume of your fluid in your body, your extracellular fluid of volume,
0:33.3	is this one electrolyte sodium.
0:37.5	Now there's a lot of different minerals involved, but sodium is the driving force to maintain
0:44.0	this fluid.
0:45.6	So if you have too much sodium in the body, you're going to have a demon that's swelling.
0:49.1	And you see this in cardiovascular disease.
0:51.9	And then there's a condition called a cytos.
0:54.1	This is where your gut is just fluid filled.
0:56.7	It's like a basketball.
0:58.3	Usually the person is thin and they get this huge protruding belly.
1:02.9	That's fluid.
1:04.0	And what's happening is the liver is filled with scar tissue, cirrhosis.
1:08.1	It's damaged and it's leaking fluid into a sack around your abdomen.
1:12.0	And you're going to see a demon when you have kidney disease or diabetes.
1:17.0	But when you're low in sodium, you're going to get dehydrated.
1:20.5	You can have low blood pressure, low nutrients because there's not enough pressure to drive
1:26.4	the nutrients through the body.
1:28.9	And you can also have low oxygen because you're not getting the circulation to the different
1:32.5	parts of the body.
	...

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