Are trying to change your life style and get in shape? - Train with Joan McDonald
NotBasicBlonde Podcast
Olya Novozhylova
5.0 • 65 Ratings
🗓️ 11 March 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Are you trying to change your lifestyle and get in shape?? This episode is for you! A huge dose of fitness inspiration with Joan McDonald!! Fit over 40 is nothing! Try to be fit over 70!!!
Joan is a Fitness Star and a Public Figure that was published in all the famous magazines, such as Shape, DailyMail, StrongFitnessMag! She has been on all the news channels: CTVNews, FoxNews, and etc.
She shares with us her secrets, and gives us a very helpful advice!
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Transcript
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| 0:00.0 | She's a fashion blogger, model, and entrepreneur. |
| 0:03.4 | She's amazing. |
| 0:04.7 | The latest tips on fashion beauty, wellness, travel, and her lifestyle. |
| 0:10.0 | And now, here's the founder and creator of Not Basic Blond, Olasha. |
| 0:19.6 | Hello, Loves. |
| 0:20.6 | Welcome to Not Basic Blond's podcast and we have very famous and important guests today. |
| 0:27.2 | Her name is Joan McDonald and you're talking about being fit over 40? What about being fit over 70? |
| 0:35.6 | Joanne beat all the records. She was in every magazine in all the famous magazines and she was on every news channel. |
| 0:45.0 | She's very famous and well known for what she done. |
| 0:50.0 | She exceeded all the expectations and results she achieved. |
| 0:54.0 | They were incredible. |
| 0:56.0 | I can't wait to share it with you guys, |
| 0:58.0 | so let's tune in. Let's welcome John to my podcast. |
| 1:02.0 | Hi, Joanne, how are you? Welcome John to my podcast. |
| 1:03.0 | Hi Joanne, how are you? |
| 1:05.0 | I'm fine. |
| 1:07.0 | Well, yeah. |
| 1:08.0 | I've come from Canada, actually, |
| 1:12.0 | COBrig, Ontario. I was born in Newfoundland. I'm glad to be on your show. |
| 1:18.0 | Thank you. How did you decide to start your fitness journey? |
| 1:23.0 | My health was deteriorating. |
| 1:25.0 | I was suffering from high blood pressure for many years. |
... |
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