Everyone and welcome. I'm a doctor Michael Greger coming to you live from my

Dreadmill the last time you will see me in Seattle. I am moving to rural Virginia next month, and so you'll be

able to check out my new pad, an actual little house, no more rentals. If you manage to catch

my next webinar, which will be on May 13th on hair loss, mark your calendar May 13th.

But hey, a long time, no, see.

It's been so long since my last webinar that I shaved off my beard and it grew all back.

Hashtag pandemic life.

Normally, you'd see me and I do interviews all the time and monthly Q&As, but I've

been AWOL finishing up what is shaping up to be the most comprehensive book I have ever

written, which is saying something, how not to age. Unfortunately, I'm over at deadlines,

scrambling to write the last few chapters, still hoping to have it out by the end of the year,

but no promises. Got to get back to writing. So let's get started. First, some quick housekeeping logistics. If at any time,

you run to technical difficulties, they're live, chat, Zoom, staff standing by, let me paste the

link into the chat box for you. All right.

If they're able to help,

we also have nutrition facts,

staff standing by too,

though presumably if Zoom can't help,

I don't know what they can do,

but they can give you some emotional support.

Here is that info.

Again, pasting it into the chat as well.

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