Are plant foods healthful or harmful? A debate with Paul Saladino, M.D. and Alex Leaf, M.S.
The Energy Blueprint Podcast
Ari Whitten
4.6 • 781 Ratings
🗓️ 1 May 2021
⏱️ 129 minutes
🧾️ Download transcript
Summary
In this episode, I am hosting a debate between Paul Saladino M.D and Alex Leaf on whether plant foods are healthful or harmful.
About our guests:
Paul Saladino, MD. is the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. He's regarded as a leading authority on the science and application of the carnivore diet.
Alex Leaf is a certified sports nutritionist. He's a nutrition researcher, and he has a Master's in Science and Nutrition.
Transcript
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| 0:00.0 | Hey there, this is Ari Witten. |
| 0:09.2 | Welcome back to the Energy Blueprint podcast. |
| 0:11.4 | I am very, very excited for today's episode. |
| 0:14.7 | I've wanted to do this for a very long time. |
| 0:16.5 | I've had lots of people actually asking me to do this for a very long time. |
| 0:20.0 | And I'm excited to welcome Dr. Paul Saladino to the show for what is a discussion, debate. |
| 0:30.7 | There's going to be some points of agreement, some points of disagreement with also Alex Leif, who has been on the show two or three times previously. |
| 0:39.2 | And I'll give you their brief bios. Dr. Saladino is a medical doctor. |
| 0:43.1 | He's the author of the Carnivore Code, unlocking the secrets to optimal health by returning to our ancestral diet. |
| 0:51.0 | He's regarded as a leading authority on the science and application of the carnivore diet. |
| 0:57.0 | And prior to medical school, he worked as a physician assistant in cardiology. |
| 1:01.0 | He attended medical school at the University of Arizona, focusing on integrated medicine and |
| 1:05.0 | nutritional biochemistry. |
| 1:07.0 | And he completed his residency and psychiatry at the University of Washington. |
| 1:13.9 | And Alex is, you guys have heard lots and lots of content from him. |
| 1:18.9 | He's a certified sports nutritionist. |
| 1:20.6 | He's a nutrition researcher and he has a master's of science in nutrition. |
| 1:29.5 | So welcome to the show, guys. |
| 1:31.2 | Thank you so much for doing this. |
| 1:37.7 | I know that it's often like kind of an anxiety-provoking thing to have these kinds of discussions and debates. |
| 1:39.1 | So thank you for having the courage to do this. |
| 1:42.4 | And I hope that we can all keep it polite and respectful and, you know, no, no mud slinging |
... |
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