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🗓️ 5 January 2026
⏱️ 73 minutes
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| 0:00.0 | It's your daily dose of Donna. It's January 5th, Monday, January 5th. How are we doing, friends? |
| 0:06.1 | Happy 2026 for everyone that wasn't here last week. Welcome back to the show. Are you guys enjoying |
| 0:11.4 | your January? Are you feeling motivated? Are you feeling excited and ready to get going and ready to |
| 0:17.3 | like take down all the productivity lists and go to the gym and eat healthy and drink |
| 0:23.7 | all the water and quit smoking and, you know, read self-help books. Are we already there or are we |
| 0:32.0 | already over it? My dry January lasted two days. Okay. It lasted two days. |
| 0:38.5 | January 1st, I was sober. |
| 0:42.3 | In January 2nd, I was sober. |
| 0:44.5 | And January 3rd, I had a glass of wine. |
| 0:46.2 | So dry January is going swimmingly over here. |
| 0:48.6 | I actually didn't plan on doing dry January. |
| 0:50.3 | I did dry January about, let me think how long ago, two years ago, three years ago, |
| 1:01.9 | I attempted dry January. One year I did it and the other year I didn't do it. And I'll tell you |
| 1:08.5 | why it doesn't work for me any of those dry January BS things, |
| 1:11.9 | because I am a rebel. I am actually very, I'm a rule follower, but I'm a rebel. And here's why. |
| 1:20.9 | If you tell me, Donna, you cannot have anything to drink for the month of January. I will obsess over it. That's all I'll |
| 1:30.8 | want. If you say, Donna, you can't have sugar for the month of January or the day, whatever. I can't |
| 1:36.7 | stop. If you say, Donna, no chips. I will literally sleep and dream about chips. Like, this is who I am. So I try really hard to |
| 1:48.9 | just balance. Then you don't give yourself too hard of a time. So if you're lucky enough that |
| 1:53.1 | you can balance these things. Now, I actually talked about this all yesterday in my Patreon. |
| 1:57.6 | I talked about my health journey and microdosing GLP-1s and, you know, what I go through |
| 2:07.0 | kind of on a day-to-day, my workouts, I gave you some suggestions about my eating patterns. |
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