Well folks, guess what? It is my birthday tomorrow if you're listening to this podcast at the time that comes out and because it's my birthday

This is something that I tend to do annually. I give away a big free gift to all of you on my birthdays an annual tradition of mine to gift to my audience a unique and a special surprise on my birthday

So I'm doing just that beginning tonight at midnight and in this case

I got a little bit out of control and I decided to take the entire book that I've been working on behind the scenes for the past year and give it to you for absolutely free

So the title of this book it's it's all about spiritual disciplines and spiritual fitness. It's called Fit Soul tools tactics and habits for optimizing

Spiritual fitness you can get it at fitsolebook.com

It's a culmination of all the strategies and the lessons I've learned over the past 20 years of my life specifically for increasing your happiness, your fulfillment, your meaning in life

It's chock full of everything from how to find your purpose, how to make maximum impact in the world, how to get detached from attachments that are holding you back from from true happiness in life, how to make more friends, how to have better sex, how to ditch your smartphone and technology addictions, a whole bunch of new breathwork tactics for sleep, for energy, for gut issues,

a lot about emotions and biology of belief and how to fix your aches and ailments and unsolved illnesses and mystery pains from the inside out the exact spiritual disciplines I personally practice every day and again I'm not kidding I'm giving this book away for free

So here's the deal you go to fitsolebook.com and you can just instantly download the book right now it's right there for you and again this is a bit of a a birthday gift to myself

I don't want to make any money off this book I just want to make your life better with it now if you're one of those people kind of like me who doesn't like to burn your eyeballs out reading things on a computer screen or on a Kindle or wherever else you want to put this book after you download it I do have physical copies available too

now I'm not making any money on the physical copies either but I am requesting you at least help out with the shipping and the handling and the printing costs I'm just basically printing these on demand for you so if you want the print version it's the same thing you just go to fitsolebook.com

you can even grab the free version and get the print version too if you want to this also is something that would be a fantastic new years gift for yourself for other people I'm super proud this things out I've been working hard hard on it and so it's that bit

sold book dot com happy birthday to me free gift for you that's a win win so check it out spread the word to if you can anybody you know who wants a free book on spiritual fitness send some that you are over to them fit soul book dot com and enjoy

on this episode of the Ben Greenfield Fitness podcast I wanted to look at the word of God what does it say about the creation what is God's heart basically in the creation it is a matter of no small consequence that the only people who

have lived sustainably on the planet for any length of time could not read that which you learn about you begin to appreciate that which you appreciate you begin to value that which you value you begin to

consider health performance nutrition longevity ancestral living biohacking and much more my name is Ben Greenfield welcome to the show

all right so I have an exciting announcement I know that a lot of you have tried to sign up for for coaching and for consulting with me and either been placed on weightless that's just crazy stupid long because I'm in and

I'm going to take the the army of coaches that I've been training behind the scenes for the past year and make them all available to you should you be someone who who wants to be coached by me or has wanted to be coached by me but

but has been unable to to get through so to speak get through the weight list or even get through you know I'm totally aware of this some of the expenses associated with with having me as a coach so what I've done is I'm going to be a

coach so what I've done at Ben Greenfield coaching dot com is I have a brand new coach liaison over there her name is Rachel when you go to Ben Greenfield coaching dot com what happens is you'll be able to fill out a quick form and she will instantly and very quickly at least connects you or connect with you and she will take all of your information and then she will go through all of the select group of coaches who I've

accepted into my coaching program who have personally trained and continue to provide monthly mentorship to and all these coaches are armed with all the expertise a lot of them are way smarter than me honestly when it comes to programming when it comes to coaching and she'll connect you with a coach who's been personally trained by me so this would be a great gift for you to give

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