in this episode of the Bear Performance Podcast.

Look, as a country, we weigh too much carbon, right?

We weigh too much processed carbon, right?

We weigh too much sugar.

And that's why 40 million Americans are either

diagnosis diabetic or are prediabetic because they have lost

this insulin sensitivity. They've lost a, the ability to

for their insulin to even speak to the cells. And so what happens now is

when you lose when the cells become insensitive, hey, we don't want to hear it.

La la la la la. The pancreas goes, well, fine, we're just going to,

we're going to secrete more insulin. And now your insulin levels go way up.

Well, with high insulin levels and with insulin

resistance. Now insulin is also inflammatory. Now you have sugar that's

inflammatory, insulin that's inflammatory. It is cascato events that is

that is a potential for disaster for a lot of people.

Welcome back to another powerful episode of the podcast.

I'm your host Nick Bear, founder and CEO of Bear Performance

Contrition. Every week we bring you insightful stories,

knowledge and inspiration to help you reach your full potential in life,

fitness and business. If you enjoy the message we're promoting in this podcast,

we would greatly appreciate it if you were leaving rating and review on the

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