in this episode of the Bear Performance Podcast.

This is a really important thing for me in this work that I want to help people understand

from a medical perspective what are the real problems?

Because I think that the majority of people listening to this or people that want to get healthy in general,

they feel so overwhelmed by health information they think,

oh I should avoid processed sugar and I should avoid wheat and I should avoid gluten

and now I should avoid seed oils but they're in everything.

I love the idea of kind of simplifying it for them and saying,

these are the things that I think are most problematic for humans.

And the top three, when I was at dinner I was actually with a guy with Bear

and he said, what do you think are the top three problems for humans?

It's actually a great question I should do a real or something on Instagram about this.

The first one is seed oils and I don't know, the first two are probably interchangeable in terms of the hierarchy.

The first one is seed oil, minimized the amount of linoleic acid in your diet and you will do better.

The second is processed sugar and I think that that's in contra distinction to sugar that is found in fruit or honey

that is raw and organic I think fructose performs very differently in humans

whether it's in a food matrix or whether it's been processed out of the food matrix

so that's a whole nother rabbit hole we can go down and the third one is probably gluten.

So if people eliminate those three things I think they're health will massively improve.

Welcome back to another powerful episode of the podcast.

I'm your host Nick Bear, founder and CEO of Bear Performance Nutrition.

Every week we bring you insightful stories, knowledge and inspiration

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