Hi guys, it's Rach and this is a quick word.

On drinking.

Okay, I did the craziest thing yesterday you guys.

It's wild.

Get ready for this.

I did not have alcohol for the first time in a month.

Yeah, that's real.

That is so real.

And on the one hand, I'm sort of embarrassed that I had alcohol every day for a month.

But then on the other hand, I feel like I'm not alone, right?

Because a month ago was just before Christmas.

So there's Christmas.

There's that week in between Christmas and New Year's, which is just no man's land.

You don't even know what's happening.

Then I was in Europe.

Then I was in Switzerland skiing and you know I've got to be here for the app, right?

And it was my birthday.

And it's really easy this time of year to get into a habit and not really be conscious

of like, oh, I haven't had a moment where I really was thinking about needing to do a reset.

I was very conscious of the food I was taking in for the last month because I've really

worked hard to get to a place where I'm eating my greens.

I'm eating some good nutritious stuff along with all of the cheese and the yummy foods

...