April/May Challenge - 40 Day Wim Hof And 100 Day Burpee Challenge - #TRPFitnessChallenge #016

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 4 May 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Combine the Wim Hof 40 day Quarantine Challenge with 100 days of Burpees and you have our April/May challenge. We are 34 days in. How are you doing? Want to join? Come in...it’s not too late. If you need further instructions please CLICK HERE for full description or read below: We will do the 100 day Burpee challenge. This one is easy to explain. On April 1, drop and do 1 burpee. On April 2nd, do 2 burpees. Continue adding a burpee a day for 100 days. We will also join in on the Wim Hof 40 Day Quarantine Challenge. I have written about Wim Hof quite a bit here and have been doing the daily breathing for about 5 years. Notably, I have not been sick in any way since starting this protocol. Previous to starting, I had the flu every year for 3 years prior. I would also get occasional colds. Additionally, performance has improved, most notably in my burpees. I was not able to do 100 burpees in a row despite trying for many years. After about a month of daily breathing, I did 100 consecutive burpees and set an all-time PR. Nothing else was different in my schedule, diet, sleep, or training. The only thing I added was the breathing and cold water. Below, these are Wim Hof’s own instructions found on his website. You can choose to either listen to the guided instructions in the video above or follow the written instructions below. TRY IT OUT! Wim Hof Method breathing is simple and easy — everyone can do it! Just follow the steps below. We recommend practicing right after waking, or before a meal when your stomach is still empty. Note that WHM breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie down before practicing the techniques. Never practice while piloting a vehicle, or in or near bodies of water. If that is not enough info for you, you can watch a Vice documentary and more in the article about this challenge HERE. Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no matter where you are.
0:26.7	Discover your next adventure on Fishing Booker.
0:30.0	If you hunt enough, you learn the truth.
0:33.0	What you seek speaks a language and knows it well.
0:37.0	That's why every primo's called for everything you hunt is made the right way. We sweat every detail so you get more out of
0:47.6	every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language, primos. Hey everybody and welcome to the show today. This is Monday, May 4th. We're checking in on our
1:17.0	physical challenge that we have going on. We have two challenges actually. The first one is the Wim Hof 40 day challenge. Now if you don't
1:26.6	know what that is, the 40 day challenge for the Wim Hof method is one that we just kind of joined in on his challenge. It's not my challenge,
1:35.0	it's his. And what that calls for, as you can see, day one through 10, you're doing three rounds
1:41.1	of breathing plus a 30 second cold shower on days 11 through 20.
1:46.6	You bump that up to three rounds of breathing and a one minute cold shower days 21 through 30 four rounds of breathing a
1:55.9	one and a half minute cold shower and where we are 31 through 40 five rounds of
2:02.1	breathing plus a two minute cold shower.
2:05.8	And that cold shower can be done at any time during the day.
2:09.8	If you haven't ever heard of Wim Hof, this is an awesome documentary that is fantastic about
2:21.3	telling you just who he is, what he does, and it's really cool.
2:27.0	Watch this for just a second.
	...

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