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Alright, so when you're at a camp like this or when you're traveling, when you look at

things from a recovery standpoint and you look at things from a nutrition standpoint, there

are special considerations that go above and beyond what you normally do at home.

So what I want to go over with you guys are some of my biggest wins from a recovery

standpoint and then also from a nutrition standpoint.

And some of those things really do overlap, honestly, because nutrition is so intimately

tied to recovery.

And I'll kind of go through like the 10 minute overview with you guys and then kind of

open it up to questions.

If I repeat your question is just so that I make sure that the recording picks it up because

I'll make sure you get a recording afterwards.

Now you may have noticed that today I was wearing my stretchy pants during lunch after our

little bike run session and that falls into the category of one of the things that I'll

take along with me when I'm traveling to a race or when I'm traveling for business because

I work out when I'm on the road as well.

There are certain things that I can do when I travel and I've found to be really, really

big wins for me.

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