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About Progress

AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 23 October 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

In this episode I had the incredible opportunity to chat with yoga therapist and women’s mentor, Sarah Horne, about how women's bodies function on a 28-day rhythm. It was enlightening to learn how embracing this natural cycle can impact our personal development, allowing us to harness the wisdom of self-care for mothers and others like us. Sometimes, striving for self-improvement can feel like trying to fit a square peg into a round hole, especially when we ignore our bodies’ natural rhythms. Sarah emphasizes the power of slowing down, a vital antidote to the perfectionism many of us face, showing us how this self-compassion can lead to a richer, more balanced life. Let’s learn how to listen to our bodies, allowing personal growth and development to flow more naturally. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I am a very insecure gift giver. I usually wait until the last minute, I scramble, and that I

0:06.7

pick something basic at best and uncreative at worst. And that always leads to me grimacing when I hand

0:12.6

that gift over. But this holiday season, I am determined to do gifts differently by first

0:18.8

shopping early and second by having fun with it. Uncommon Goods makes

0:24.1

holiday shopping stress-free and joyful with thousands of one-of-a-kind gifts that you can't find

0:29.7

anywhere else. Uncommon Goods looks for products that are high quality, unique, and often handmade,

0:35.4

or made in the U.S. When I shopped on Uncommon Goods, I searched by category like Christmas for bookish toddler

0:42.7

or gift for crafty teen.

0:45.2

And perusing all that was available is what gave me the right ideas for the right gift for the right person.

0:51.8

Like this scratch poster for a movie-loving teen in my family

0:55.5

that has 100 family movies we can gradually watch and scratch off together. And the travel

1:01.2

watercolor kit for my artist's daughter and the cutest matching game called Find My Behind,

1:07.2

where you pair animals, friends, and backs together for my seven-year-old with a big sense of humor.

1:13.1

Uncommon Goods has something for everyone. You'll find thousands of new gift ideas that you won't

1:18.2

find anywhere else. And when you shop at Uncommon Goods, you're supporting artists and small

1:22.8

independent businesses with many handcrafted products that are made in small batches. So shop early,

1:29.0

have fun, and cross some names off your list today. To get 15% off your next gift, go to

1:34.5

uncommongoods.com slash progress. That's uncommongoods.com slash progress for 15% off. Don't miss out on this

1:42.2

limited time offer. Uncommon goods. We're all out of the ordinary.

1:48.8

Do you know what has completely transformed not just my period life, but my actual life?

1:55.8

Leak-proof underwear, specifically from Nix. As a loyal customer of their products for literal years,

2:02.2

as in over six years, Nix spelled K-N-I-X, has made my cycle go from something I absolutely

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