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About Progress

AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 23 June 2025

⏱️ 58 minutes

🧾️ Download transcript

Summary

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your life. We also dive into the benefits of organized travel and share some practical tips for reigniting your adventurous spirit, whether close to home or halfway across the world. Join us as we uncover why you should say 'why not?' to new experiences and how anticipation for adventure can fill your life with joy. We also introduce an exciting opportunity for you to join our community on a special Female Foodie tour to Italy. This episode is perfect for anyone looking to feed their sense of adventure and gain practical advice on how to start exploring the world around them. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey here. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I love that you said who know it's time because I think you do know when it's like, I need

0:05.0

something. I need to explore or get out of my comfort zone or just appreciate, right? So many

0:11.1

things that we have around us.

0:18.2

Hi, this is Monica Packer and you're listening to About Progress, where we are about progress

0:24.2

where we are about progress made practical.

0:29.3

When was the first time you got outside of your comfort zone as an adult?

0:35.2

For me, it was when I went on my study abroad to London, England, where I turned

0:41.0

20 years old while on the trip. Now, I'm the fifth of seven kids, but I was the first to take

0:47.4

an international voyage outside of serving a mission for our faith. Every morning in the classroom,

0:53.1

we learned about the Great War, World War I,

0:57.0

studying how its history inspired the literature, art, and music from the period.

1:02.1

While the afternoons were spent exploring the sites, spending the little money we all had

1:06.3

on nosebleed seats to any play, ballet, or musical we could attend, and seeing almost every

1:11.2

piece of art we could as far as the transportation network could take us. This trip changed my life.

1:19.5

It ignited a deep love for history, art, and culture. It pushed me to try new things. It challenged

1:26.6

so much of my existing worldview.

1:29.2

And it instilled greater knowledge of who I was and who I wanted to be.

1:35.3

When I think of London, I think of it almost as the beginning of my real life.

1:41.2

And yet, that first day, I clearly remember sitting on the bunk bed, scared to death.

1:49.7

The whole house had just departed, going to take in the big ben before dinner and bed. But I elected

1:56.7

to stay back, excusing myself because of some sort of ear ache I had at the time. But the truth was,

2:04.4

I felt petrified. In a rare for me moment of courage that set the why not tone for the rest of my

...

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