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C. UK. listening to about progress, where we are about progress made practical.

If you hear or see the word habits, do you run for the hills?

It's because you're thinking about habits wrong, but it's not your fault.

You were taught how to form habits in ways that are not only incorrect, they're damaging.

They're damaging not to just the habits that you want, but also to the way you see yourself.

Today I am doing something I rarely do. I'm airing an interview in which I was the guest for another podcast.

Amber Breezy Key is the podcast host with Biceps after Baby's Radio,

and you may be familiar with her name already because she recently appeared on an episode with me

on about progress all about the importance of weightlifting for women as we age and that is linked

for you in the show notes. But after we recorded that interview for

about progress we also recorded an interview for Biceps after Babies radio. Now

Habits is obviously a topic I am super passionate about but this interview

felt special. I was so pleased with what Amber got out of me and that's all due to

her she was super prepared. She's an excellent

interviewer and she really knows how to dig deep and also deliver some practical

change as well. She's just got this curious brain and I loved speaking with her. I am

certain that even if you have heard me talk about habits on the show in the past and I'm

sure you have, you will still get plenty of new things out of this conversation between me and Amber.

Now before I share that interview, my sticky habit intensive is opening up for enrollment

...