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About Progress

AP 580: How to Plan a Week You Can Win || Jessica Jackson

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 11 March 2024

⏱️ 44 minutes

🧾️ Download transcript

Summary

Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding her way to thriving in motherhood. She recounts the challenges she faced, including a life-threatening illness after the birth of her third child, and how these experiences led her to discover the power of planning and creating a vision for her life. Jessica emphasizes the importance of starting with a clear vision, breaking it down into manageable steps, and planning realistically within a week rather than focusing on idealistic daily schedules. Plus, she introduces the concept of the "big three," where you prioritize three key tasks aligned with your vision for the week. By embracing these principles and customizing planning methods to your own life, you can learn to plan weeks you can truly win. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, I'm Monica Packer, and you're listening to about progress, where we are about progress made practical.

0:12.0

If you had braces like I did as a teen, then you may have also had a reward system at your

0:17.6

orthodontist for doing a good job brushing and wearing your bands and making sure you're wearing your net gear,

0:24.0

all of which I had, by the way,

0:26.0

and all of which I of course did with precision,

0:30.0

not just to preserve my teeth

0:32.0

to keep it from all those warning pictures that they give you when you get your braces on,

0:36.5

but mostly, honestly, because I wanted those prizes desperately. I laugh now when I think about two of the biggest prizes

0:45.8

that I had to work really hard for. One was an alarm clock that I used for like

0:51.0

15 years after and another was a palm pilot.

0:56.2

Being the aspiring perfectionist that I was at the time I could think of no two greater items to have in my possession. Now I can still draw up the pride I felt when I pulled out

1:06.9

that palm pot for the first time in class, carefully documenting my assignment for the day

1:12.4

and just as carefully checking it off later

1:14.9

that night. But I honestly have no idea what happened to that precious Palm

1:19.8

Pilot. Even though I had to work months to earn it, I don't remember using it religiously after the first month, and I also don't remember how it just disappeared for my life.

1:30.0

Planners in general have been like that for me. I'll use one studiously for some time until I get burnt out by it.

1:37.5

The longest stretch I went and maintaining a planner was during all of college.

1:42.0

And you may already know how that time of life

1:44.9

turned out for me, straight A's and straight nervous breakdowns. I only began to plan

1:51.6

again a year or so into my experiment of progress over perfection.

1:56.4

And there's been lots of experimenting with planning ever since.

2:00.4

Now overall I've learned a few things, mainly that having even a semblance of a plan for how I want to spend my day is hugely supportive to my mental load.

...

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