AP 570: The #1 Reason Why Women MUST Do Habits Differently

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 5 February 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This realization had a lot to do with the impact of invisible labor on our ability to form habits. Using my training and experience I created the Sticky Habit Method, designed specifically for real women like us. If this sounds like something you need, but with the added accountability of my guidance and a community of like-minded women, the Sticky Habit Intensive is for you. It is a 21-day live course that promises to transform your approach to habits. Let's continue this empowering discussion as we navigate the challenges of habit formation and find a path to lasting change together! Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by A2, get 25% off at a2platinum.com/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Monica Packer, and you're listening to about progress, where we are about progress made practical.
0:09.0	I'm going to be a little bold right now. What I have to share with you today is one of the most
0:18.0	important things I've ever taught, the number one reason why women must do habits differently.
0:25.0	Why does this matter so much?
0:28.0	It's not just about the habits, it's about how women needlessly blame themselves for failing at habits when it's the methods that are failing them.
0:39.0	All last year on the podcast you likely heard me share about a free class you could take on habits.
0:45.6	I wanted to share an updated recording of that class so that you can know better, do better,
0:52.3	and do habits differently.
0:55.0	If you want to take the video version of this class,
0:58.0	it's still available for free at about progress.com
1:01.0	slash habit class. If you're tired of not being able to make habits
1:06.5	that stick, hope, relief, and a way forward is all coming up but first a quick word from our sponsors.
1:15.6	What's a habit you want to work on this year? I already know mine is personal journaling.
1:28.0	And if you've ever started your previous New Year's with the best of plans for habits you want to work on. But by February or March, they've already decidedly slipped into the good intentions territory. I want you to take me up on something that we are doing as a community in February, and it's called the sticky habit intensive.
1:48.0	In this intensive, you'll take one of the habits you want to work on and build it in a three-week
1:53.1	immersive experience alongside hundreds of women
1:56.5	from the about progress community.
1:58.6	In those three weeks, each week
2:00.2	you'll get one life lesson from me on habit formation outside of perfectionism and one
2:05.1	live group coaching call with me so you don't just learn you have the support to actually
2:10.0	change. Throughout the intensive you'll also have exclusive access to a private online community for more accountability and motivation.
2:18.0	As a bonus, after the intensive ends, you'll get permanent access to the Sticky Habit Method course, my habit formation
	...

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